Weight Loss and Diet – PerfScience

1 Week Keto Diet Meal Plan

Keto Diet 7 Day Plan: A Complete List of 1 Week Eating Plan

If you want to try the keto diet, you'll need a 7-day diet plan. Most people who follow the ketogenic diet...
Jennifer West
9 min read
Keto Diet for Beginners

Keto Diet for Beginners: The Ultimate Guide to Ketogenic Diets

The keto diet is a revolutionary way of eating that has been proven to be incredibly effective for weight loss and...
Jennifer West
14 min read

Ketosis: What Is It and How to Achieve It?

Ketosis is not a diet or a quick fix. It’s a metabolic state in which your body produces ketones, which are...
Martha Lovette
4 min read
Keto Diet Explained

Keto Diet Explained: What is it, How Does it Work, and The Benefits

If you’ve heard the buzz about the keto diet, you might be wondering what it is and how it could benefit...
Martha Lovette
5 min read

The Ketogenic Diet: A Beginner’s Guide to Keto

A ketogenic diet is a weight loss method that puts your body into a metabolic state called ketosis. When this happens,...
Martha Lovette
10 min read
Slimming Gummies

Slimming Gummies: Top 5 Weight Loss Gummies That Work

If you're looking for a quick fix to help you lose weight, slimming gummies could be just what you need. But...
Martha Lovette
4 min read
5 - 2 Diet Program

How To Implement A 5 and 2 Diet?

The 5 and 2 diets are nothing but intermittent fasting. When you go dieting through complete fasting, you will starve your...
Martha Lovette
1 min read
Alternate Day Fasting Diet

How To Succeed With An Alternate Day Fasting Diet?

The craze for alternate day fasting is increasing at a constant pace. If you go for alternate day fasting, you will...
Martha Lovette
1 min read

3 Best HCG Drops for Weight Loss – Diet Reviews and Where to Buy

Have you been struggling to drop those stubborn pounds? It’s time you face the battle of the bulge with HCG drops....
Martha Lovette
8 min read
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